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Best Results Guranteed

If you train with our trainers

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Best Results Guranteed

If you train with our trainers

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Best Results Guranteed

If you train with our trainers

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Convinent Time Workouts

Workout at your best time

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 Today's Fitness Message

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

Get the list of High Intensity Workouts

 Our Team 

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Stephen Matthew

Gymnastics Instructor
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+(41) 20 324 2211

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Bryan Castron

Operations & Management
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+(41) 20 324 2211

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Thoms Park

Muscle Building Instructor
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+(41) 20 324 2211

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Julie Amber

Fitness Instructor
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+(41) 20 324 2211

Our Activities 

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Calculate your BMI

BMI = tělesná váha(kg) / tělesná výška^2 (m)
desetinné místo oddělujte tečkou(př.:1.93)
Zobrazit BMI skupinu
BMISkupina
< 18.5Podváha
18.5 – 24.9Normální váha
25.0 – 29.9Nadváha
30.0 – 34.9Obezita 1.třídy
35.0 – 39.9Obezita 2.třídy
≥ 40.0  Obezita 3.třídy  
BMI = tělesná váha(kg) / tělesná výška^2 (m)
desetinné místo oddělujte tečkou(př.:1.93)
Zobrazit BMI skupinu
BMISkupina
< 18.5Podváha
18.5 – 24.9Normální váha
25.0 – 29.9Nadváha
30.0 – 34.9Obezita 1.třídy
35.0 – 39.9Obezita 2.třídy
≥ 40.0  Obezita 3.třídy