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trénink | Bodytrainers.cz

Kruhový trénink je vysoce intenzivní intervalové cvičení, díky kterému procvičíte celé své tělo v základní intervalu 30 sekund, po kterém následuje krátká 10sekundová pauza na přesun na další stanoviště.

  • Za 1 trénink se 10 až 15 různých stanovišť, která jsou za sebe řazena tak, aby každé z nich procvičilo jinou svalovou partii, prostřídá 3krát až 4krát.
  • Procvičte celé své tělo během pouhých 30 minut.
  • Kruhový trénink je komplexní a intenzivní cvičení s úžasnými výsledky cvičit můžete dle přání jak ve fitness centru, tak i venku.
  • Díky kruhovému tréninku posílíte i ty nejskrytější svaly.

  • Kruhový trénink vám pomůže, abyste získali kondici o jaké se vám ani nesnilo.

  • Za pomoci kruhového tréninku zhubnete jako mávnutím kouzelného proutku.

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Splněno kol 40%

Splněn cíl (%) 85%

Spáleno kalorií 75%