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8e7, dn, Kruhový trénink – Bodytrainers.cz

Kruhový trénink

Kruhový trénink je vysoce intenzivní intervalové cvičení, díky kterému procvičíte celé své tělo v základní intervalu 30 sekund, po kterém následuje krátká 10sekundová pauza na přesun na další stanoviště.