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4z, t, mqz, 5r, 4vi, o52, cm, Zadní klik – Bodytrainers.cz

Zadní klik

4
Steps

Zadní klik
Zadní klik

Muscle Group:

prsní, ramenní

Categories:

Equipment:

2x lavička

Varianty
klasický, široký, úzký, diamantový, z kolena, se zvednutýma nohama, na jedné ruce, výbušný

Typy
ve stoje, se zátěží

Popis
Zadní klik je náročnější variantou klasického kliku.

Nejčastější chyby
špatná pozice rukou
nezpevněný trup a bedra
nesprávná pozice hlavy

Správný postup

Postavte se zády k nižší lavičce, skrčte se do dřepu a uchopte okraj lavičky dlaněmi obrácenými dozadu.

Nohy natáhněte dopředu a paty položte na okraj lavičky před sebou.

Pro maximální zapojení tricepsů držte trup svisle a postupně se s propnutými lokty s využitím prsních a ramenních svalů zvedejte a klesejte jako u klasického kliku.

Sklon vašich zad by měl kopírovat okraj lavičky, trup byste měli tlačit dozadu.

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